I grew up in daycare eating from a brightly colored tray with five compartments. Those five compartments were filled with starches and cholesterol, fried food, dessert, bread and a vegetable usually cooked in butter and/or bacon. Corn dogs, grilled cheese sandwiches, hot dogs, corn, green beans, fruit cocktail, fried chicken, hamburgers, fish sticks, whole milk or juice, white bread, refined sugar, fast food a couple nights a week, and soft drinks after hard played soccer games – this was my diet.
Today I eat a little better. A little. No red meat, no soft drinks (I’m off again), few sweets, soy or rice milk, lots of water, all colors of fruits and vegetables (some grown in our backyard – see picture) sans butter and bacon, whole grain bread, limited refined sugar. We pick the least chemical infested and artificially flavored option if there is one but don’t avoid chemicals and artificial ingredients altogether. Moderation and enjoyment are key right now. Don’t give any food up, just eat the healthiest version you can – that’s the current game plan. Healthy relative to the junk I could eat.
At the far end of the diet continuum, as far in the “healthy” direction you can go, way past moderation and enjoyment, is the raw diet. Brian‘s wife, Amy, is reading a book about eating raw and has convinced my wife, her sister, to try it out. The rules to staying on that diet are simple: No chemicals. No animal products. No cooking.
No chemicals because they’re not necessary and sometimes harmful. Dyes have been linked to disorders and diseases from ADD to cancer. Same thing with chemicals used as pesticides and preservatives. Even when outlawed by America these chemicals can find their way into our plates. DDT, for instance, outlawed in the 1970’s, is still sold by America to farmers in places like Mexico where produce is sprayed with the cancer causing chemical then sold in American grocery stores. Not cool.
No animal products because, well, one of many reasons given is that we have long intestines, the kind God gave herbivores. When a herbivore eats meat, the book says, it sits in their long intestines and decays. Of course the people of the Old Testament were permitted to eat certain meats if prepared the right way (drained of blood, for instance). And Jesus at the very least ate fish along with his fishermen disciples. If the Creator ate meat then I’m not sure I buy the argument that our bodies aren’t created to digest any meat properly.
No cooking because. a raw expert says, cooking fruits or vegetables destroys the enzymes in them needed to digest them, depletes the food of some of its nutrients and “kills” the food. (Not everyone agrees with the science of this claim.) Eating live food, one raw author says, keeps the body alive while eating dead food kills the body. Coo-coo. But, all you really lose in not cooking food is taste right? And if giving up the taste of cooked food means I get more nutrition from my food, what’s the big deal?
Well, the big deal is that I’m not just giving up good taste but I’m subjected to bad taste. I found that out when we started on the raw diet this morning. One meal in and I’m ready to get out.
Here’s what I had for breakfast – “green lemonade”:
1 head of romaine lettuce
5 cups of kale
1 lemon (organic, in season so it’s not imported, with the peel on)
2 apples (organic, in season, peel on)
2 tbs ginger
Directions: Juice this stuff, pour it in a glass, hold your nose, and drink. Savor the flavor of vomit and an aftertaste resembling lemony gasoline.
Serves one.
One!?
There’s no way we have the cash or the space to buy enough raw food to feed a family of five this kind of breakfast every morning.
The things I’ll do for my wife and her dietary experiments.
I’m writing all day today, so we’ll see how this diet affects creativity and attention span.
Ryan G. says:
I think this is one of those few instances worth the effort of a boycott!
Chant with me “Hell no! Raw foods go!”
(Sounds like you already have a healthy diet.)
erin says:
Ew.
euphrony says:
That’s an aweful lot of kale.
Cali Amy says:
Er, I liked the whole moderation thing better. We don’t need to live forever after all.
inWorship says:
I am eating lunch. I decided to take a break and check up on blogs. I know feel awful as I read this and eat my sirloin burger from Burger King.
Dude, I applaud you.
Grovesfan says:
I’ll call ahead to Chick-fil-a and let them know to expect you. LOTS of sweet tea and biscuits, hold the cole slaw.
Beth
brody says:
Ummmm so how is this affecting the dinner cult co-op?
Man we leave for 2 weeks and you guys come back crazy…. we were the ones that went to California.
no longer nancy says:
that sounds horrible! i thought my spinach blueberry smoothies were different, but that takes the cake. or makes you want cake.
Amy Cassidy says:
I’m pretty sure we’re supposed to eat animals. That’s why they’re so delicious!
Shaun Groves says:
Amy, I gotta a question for you, Mrs.Nurselady. A friend of ours has cancer and she was given a list of things she shouldn’t eat because those things advance cancer. If that’s the case, should people without cancer be eating those things?
Sugar and anything pickled are all I remember form the list at the moment. Thoughts?
Amy says:
Cancer cells use sugar for energy
and metabolize sugar very often and very quickly. It is their nutrient of choice. Our bodies can use other substances besides sugar for energy. So, we don’t want to feed cancer cells sugar.
Pickled foods typically have a lot of salt and nitrates in them. Nitrates cause cancer in laboratory animals when eaten in huge doses. We haven’t quite linked this to humans yet. Vanderbilt actually did this study. Salt has also been associated with an increased risk of stomach cancer. It denatures the soft tissue in the stomach and makes the acidity of our stomachs higher.
Anytime you grill any sort of meat, it causes nitrates to be released into the cancer causing form. Bummer! The thing is, if you implement antioxidants into your daily life (green tea and a multivitamin are my anti-o’s of choice) that should be plenty of protection. The antioxidants bind to the free radicals that the nitrates are full of. I don’t know how much chemistry you remember, but, free radicals in your body are a bad thing.
We can really eat what we want, in moderation. The “in moderation” part is what Americans have a hard time with. We just need to incorporate more good than bad. It’s all about the antioxidants when it comes to preventing cancer, healing wounds, and having fabulous skin, hair, and nails.
Peace and good health,
Amy Cassidy
Becky says:
Your post made me giggle. I have tried an 80% raw diet and it made me feel great but wasn’t able to stick with it. Dr. McDougall’s program (http://www.drmcdougall.com) is much more manageable – I’m doing pretty well with it.
Shaun Groves says:
We’re not as raw as we were months ago – about 50% I’d say. But the rest of what we eat is organic and all natural – meaning no preservatives, refined sugar, artificial flavors or colors, etc. And I feel great.
Thanks for the link to Dr McDougall’s program. I’ll have to check that out.
Amy Cassidy says:
Joey and I are just now transitioning into the organic products. They are surprisingly delicious! The only thing that is hard to swallow is the PRICE! Good grief! It’s hard to be on a budget and eat organic/fresh food. I’m glad to hear you are feeling top notch and you are eating so well! A+ for you and the fam!
The Bargain Shopper Lady says:
We are almost all organic. You can get organic coupons on Ebay. I spend about $250 a month on Organic groceries for 4 (two are toddlers).
I’ve heard that Soy Milk is now been banned from the good list. It’s especially bad for boys ~all the estrogen. I am reading The Makers Diet. It is written by a Messiannic Jew. It’s a must read.
“My People Perish For Lack of Knowledge” from Hosea has new meaning to me.
Raw Food Dieting says:
Cute picture – not enough people know the benefits of eating raw food!
Celebrity Foods says:
Eating healthy is great, but that recipe sounds completely disgusting. Good luck to you, I could never do it. I enjoy my cooked foods way too much.