Comments on: A Musician, A Policeman And A Mom Walk Into A Gym http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/ Fri, 10 Feb 2012 00:22:52 -0600 hourly 1 http://wordpress.org/?v= By: Emma http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6558 Emma Fri, 30 Jan 2009 06:31:40 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6558 <p>You are using equipment and still get the same results. Muscles grow if it is teeming. It doesn’t mind if it weights, technology or whatever. <br /> Free weights strike a lot muscles than equipment do. For example, if you work on your legs with machines, you might have to do leg extensions for your quads, leg tresses for hams, and something for the butt. Do squat and you get all three in one work outs. <br /> Why not use both? Free weights as the core and machines as a finisher. If you want to do get weight loss,try fruits. <br /> This makes sense……….isn’t it ! </p> You are using equipment and still get the same results. Muscles grow if it is teeming. It doesn’t mind if it weights, technology or whatever.

Free weights strike a lot muscles than equipment do. For example, if you work on your legs with machines, you might have to do leg extensions for your quads, leg tresses for hams, and something for the butt. Do squat and you get all three in one work outs.

Why not use both? Free weights as the core and machines as a finisher. If you want to do get weight loss,try fruits.

This makes sense……….isn’t it !

]]> By: Watson http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6557 Watson Wed, 28 Jan 2009 11:21:05 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6557 <p><a href="http://www.fruitweightloss.com/Free_Trial" rel="nofollow">It contains really great information</a> </p> It contains really great information

]]> By: Tony May http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6556 Tony May Sun, 28 Dec 2008 15:09:15 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6556 <p>Okay, so I’m sure that Shaun is the only one who will read this (as the last post was mid-May).  Anyway, Shaun.  That’s funny.  I met my own ‘Cuban Assasin’ here in ATL.  Sadly, my experience was only slightly downgraded from yours.  It wasn’t even a rookie mistake.  That’s what killed me.  I knew better.  </p> <p> Is Wal-Mart Mom still hitting it there? </p> Okay, so I’m sure that Shaun is the only one who will read this (as the last post was mid-May).  Anyway, Shaun.  That’s funny.  I met my own ‘Cuban Assasin’ here in ATL.  Sadly, my experience was only slightly downgraded from yours.  It wasn’t even a rookie mistake.  That’s what killed me.  I knew better. 

Is Wal-Mart Mom still hitting it there?

]]> By: Shaun Groves http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6555 Shaun Groves Fri, 16 May 2008 23:02:19 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6555 <p>Seriously, Wal-Mart Mom, you dominate that class.  Thanks for stopping by my little site to say hey.  See you Saturday morning? </p> Seriously, Wal-Mart Mom, you dominate that class.  Thanks for stopping by my little site to say hey.  See you Saturday morning?

]]> By: The Wal-Mart Mom http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6554 The Wal-Mart Mom Fri, 16 May 2008 22:35:26 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6554 <p>OK, So I have to comment.....Quiet is just not my thing… </p> <p> I am walking into the new place to work out and running late. Determined to get there and workout hard I hurry from...you guessed it...Wal-Mart to the Studio.  I know the big trainer guy is good and I can see one other guy in the class as I am walking down the hall....there has got to be at least one other woman in there.  NOPE.  I can’t walk out there is no other class going on to go to, so I am going to have to suck it up and try not to look too much like a fool in front of these nervous looking men. The men are just standing there looking at the ground...I just can’t stand quiet.  (Just as nervous as they are) I start talking....the rest is history.  The good news, I did hold my own.  </p> <p> I don’t think I will ever live down my “Wal-Mart Mom” title at this studio, and I really hate Wal-Mart.....Thanks Shaun!!  lol </p> OK, So I have to comment…..Quiet is just not my thing…

I am walking into the new place to work out and running late. Determined to get there and workout hard I hurry from…you guessed it…Wal-Mart to the Studio.  I know the big trainer guy is good and I can see one other guy in the class as I am walking down the hall….there has got to be at least one other woman in there.  NOPE.  I can’t walk out there is no other class going on to go to, so I am going to have to suck it up and try not to look too much like a fool in front of these nervous looking men. The men are just standing there looking at the ground…I just can’t stand quiet.  (Just as nervous as they are) I start talking….the rest is history.  The good news, I did hold my own. 

I don’t think I will ever live down my “Wal-Mart Mom” title at this studio, and I really hate Wal-Mart…..Thanks Shaun!!  lol

]]> By: Linda Sue http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6553 Linda Sue Sat, 10 May 2008 02:02:06 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6553 <p>Fish and tacos are just for people at those beach places in California - <br /> exercising til you puke - you are a MAN! </p> Fish and tacos are just for people at those beach places in California -

exercising til you puke – you are a MAN!

]]> By: Rachel http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6552 Rachel Fri, 09 May 2008 20:50:34 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6552 <p>Fish and tacos are two words that do no belong in the same sentence, in my book. Oy. </p> <p> Sounds like a hoot. =) I occasionally get nauseous when I’m doing physical therapy exercises for my back, and it seems like it’s out of nowhere every time. Funny how the body works sometimes. </p> Fish and tacos are two words that do no belong in the same sentence, in my book. Oy.

Sounds like a hoot. =) I occasionally get nauseous when I’m doing physical therapy exercises for my back, and it seems like it’s out of nowhere every time. Funny how the body works sometimes.

]]> By: Matt Deane http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6551 Matt Deane Fri, 09 May 2008 19:48:41 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6551 <p>Wow, cell phone goes in the toilet, then barfing at the gym. </p> <p> Not a great week, Shaun. </p> Wow, cell phone goes in the toilet, then barfing at the gym.

Not a great week, Shaun.

]]> By: Brian Seay http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6550 Brian Seay Fri, 09 May 2008 19:48:30 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6550 <p>"Apparently the little bit of exercise I do some nights at home did more for me than I realized.” </p> <p> Yeah, Business Time! </p> <p> Ok, I know I am a 12 year old in a 35 year old body.  But come one, that’s funny. </p> “Apparently the little bit of exercise I do some nights at home did more for me than I realized.”

Yeah, Business Time!

Ok, I know I am a 12 year old in a 35 year old body.  But come one, that’s funny.

]]> By: nancy http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6549 nancy Fri, 09 May 2008 18:12:19 +0000 http://shaungroves.com/2008/05/a-musician-a-policeman-and-a-mom-walk-into-a-gym/#comment-6549 <p>This post makes me want to run out and exercise.  NOT! </p> This post makes me want to run out and exercise.  NOT!

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